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lanenamandy
Journal
10 Dec 23
lanenamandy's Journal, 10 December 2023
lanenamandy's Profile
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Weigh In record (no journal entry) for 10 December 2023
240.3 lb
Lost so far:
2.6 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2023:
1186 kcal
Fat: 52.02g | Prot: 63.69g | Carb: 114.83g.
Breakfast:
Bauckhof Wunderbrød mit Nüssen, Maxima Latte Macchiato.
Lunch:
Gekochter Rosenkohl, Metzgerfrisch Krustenbraten.
Dinner:
Kühne Joghurt Dressing, Mandys Salat Mix, Basmati-Reis (Gekocht).
Snacks/Other:
Mandarine.
more...
3571 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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