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coleyarnold
Journal
05 Oct 15
coleyarnold's Journal, 05 October 2015
coleyarnold's Profile
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Weigh In record (no journal entry) for 05 October 2015
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2015:
262 kcal
Fat: 6.23g | Prot: 4.36g | Carb: 48.06g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples.
more...
3383 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Standing - 1 hour, Treadmill - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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