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caugustson
Journal
15 Aug 11
caugustson's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
183.0 lb
Lost so far:
3.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
536 kcal
Fat: 21.60g | Prot: 67.33g | Carb: 18.28g.
Breakfast:
cheddar cheese, ham, cucumber spears.
Lunch:
cauliflower, tomatoe, beef patty.
Dinner:
cauliflower.
Snacks/Other:
sugar free jello.
more...
3037 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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