Weigh In record (no journal entry) for 10 December 2023
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1495 kcal
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Fat: 82.59g | Prot: 34.95g | Carb: 189.77g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Dinner: Peras, Nozes de Nogueira, Abacate, Diospiro, Beringela, Courgette. more...
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2479 kcal
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Activities & Exercise:
Sauna - 30m - 20 minutes, Caminhar / Correr - 40 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 55 minutes. more...
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gaining 15.4 lb a week
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