Weigh In record (no journal entry) for 10 December 2023
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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745 kcal
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Fat: 33.73g | Prot: 15.32g | Carb: 91.50g.
Breakfast: Protein Rex Snex Coconut, Данон Даниссимо с Изысканным Шоколадом. Snacks/Other: Lotte Сэндвич-Вафля "Ракушка". Десерт Замороженный, Musler Батончик Мюсли Яблоко , Самокат Мандарины Беби. more...
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gaining 0.4 lb a week
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