Weigh In record (no journal entry) for 10 December 2023
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234.4 lb
Lost so far: 35.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1541 kcal
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Fat: 64.38g | Prot: 129.06g | Carb: 112.10g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Fjordkrone Norwegischer Räucherlachs, Milfina Butter. Dinner: Donuts mit Schokoladenglasur, Cappuccino. Snacks/Other: Jack Link's Beef Jerky Original. more...
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gaining 3.1 lb a week
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