Weigh In record (no journal entry) for 05 October 2015
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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726 kcal
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Fat: 29.43g | Prot: 66.34g | Carb: 46.83g.
Breakfast: Saure Gurken, Butter, Salami, Esko Kochkäse mit Kümmel, Kaufland Eiweißbrot. Lunch: Rote Paprika, Tomaten, Gurke (mit Schale), Valensina Pink Grapefruit. Dinner: Kürbis, Hähnchenbrustfilet. Snacks/Other: Nutella Nutella. more...
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losing 1.5 lb a week
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annilovesj's weight history
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