Weigh In record (no journal entry) for 09 December 2023
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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590 kcal
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Fat: 30.44g | Prot: 34.42g | Carb: 46.68g.
Breakfast: Publix Scrambled Eggs, Johnsonville Sausage Patty, Coffee with Cream. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Chex Cereal. Dinner: Great Value Swai Fillets, Burger King Double Whopper w/Cheese NO BUN. more...
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steady weight
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