Weigh In record (no journal entry) for 09 December 2023
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1706 kcal
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Fat: 56.82g | Prot: 50.25g | Carb: 162.98g.
Breakfast: Warburtons Crumpet. Lunch: Tuna Melt Sandwich. Dinner: Goodfella's Garlic Bread, Pasta with Carbonara Sauce. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 7.0 lb a week
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chris mcd's weight history
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