Weigh In record (no journal entry) for 15 August 2011
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208.6 lb
Lost so far: 107.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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530 kcal
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Fat: 17.00g | Prot: 52.00g | Carb: 44.00g.
Breakfast: *PURE PROTEIN CHOC CHIP. Lunch: Crispy Chicken Breast Strips Fritter Style. Dinner: Chocolate Deluxe High Protein Bar. more...
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losing 4.7 lb a week
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