Weigh In record (no journal entry) for 09 December 2023
|
214.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1674 kcal
|
Fat: 72.82g | Prot: 123.07g | Carb: 144.21g.
Breakfast: So Delicious Coconut Milk Unsweetened, Great Value Sliced Strawberries, Great Value Pinto Beans, Great Value Turkey Sausage Patty, Scrambled Egg . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Jicama, Great Value Black Beans (Frijoles Negros), Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Wal-Mart Gala Apple, Italian Salad Dressing , South Beach Diet Warm Spinach Salad with Mushrooms, Great Value Boneless Skinless Chicken Breast. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike Carbajal's weight history
|