Weigh In record (no journal entry) for 09 December 2023
|
161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
633 kcal
|
Fat: 20.46g | Prot: 28.18g | Carb: 85.01g.
Breakfast: Mandarine, Gut & Günstig Delikatess Gewürzgurken , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Alnatura Hessischer Handkäse Minis, Milbona Tilsiter , Naturli Organic Vegan Block, Aldi Vollkorntoast (25g). Lunch: Apfel, Mandarine. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schaka679's weight history
|