Weigh In record (no journal entry) for 09 December 2023
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177.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1051 kcal
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Fat: 22.78g | Prot: 160.49g | Carb: 28.59g.
Breakfast: Kaffee, Das Gesunde Plus Omega-3 1000Mg Kapseln, Ei, Whey Protein. Lunch: Das Gesunde Plus Omega-3 1000Mg Kapseln, Gurke (mit Schale), ESN Designer Whey Protein - Vanilla, Kaffee. Dinner: ESN Designer Whey Protein - Vanilla, Dornfelder, TiP Eisberg-Mix, Hähnchenbrustfilet, Gekochtes Ei. Snacks/Other: ESN Designer Whey Protein - Vanilla, Pfefferminztee, Das Gesunde Plus Omega-3 1000Mg Kapseln. more...
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losing 23.1 lb a week
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