Weigh In record (no journal entry) for 05 October 2015
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1885 kcal
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Fat: 28.56g | Prot: 66.97g | Carb: 268.31g.
Breakfast: Twinings Thé Vert Citron, Pomme, Hyper U Fromage Blanc Nature 0%, Quaker Flocon d'avoine, Auchan Jus de Pamplemousse Rose. Lunch: Pain Blanc, Casino Sauce Forestière, Notre Jardin Légumes Pour Couscous, Semoule Cuite. Dinner: Blanc de Poulet, Mayonnaise, Panzani Farfalle. Snacks/Other: Rhum et Cola. more...
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losing 1.5 lb a week
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