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haludiel
Journal
09 Dec 23
haludiel's Journal, 09 December 2023
haludiel's Profile
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Weigh In record (no journal entry) for 09 December 2023
143.7 lb
Lost so far:
52.0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2023:
1009 kcal
Fat: 30.02g | Prot: 92.34g | Carb: 94.89g.
Breakfast:
Koffie, Colruyt Everyday Kip Curry, Leerdammer Finesse Original, Bruine Boterham.
Lunch:
River Iced Tea Zero, Aldi Delifin Kipfilet, Kalfslapje.
Dinner:
Milsani High Protein Drink Vanilla, Boni Aziatische Hapjes.
Snacks/Other:
Appel.
more...
1568 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 4.6 lb a week
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