Weigh In record (no journal entry) for 09 December 2023
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1521 kcal
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Fat: 74.04g | Prot: 143.41g | Carb: 90.38g.
Breakfast: Maxima Latte Macchiato, Ostermeier Mini Salami , Bauckhof Wunderbrød mit Nüssen. Lunch: Metzgerfrisch Krustenbraten, Chiquita Banane, Kühne Joghurt Dressing, Mandys Salat Mix. Dinner: Kühne Joghurt Dressing, Mandys Salat Mix, Metzgerfrisch Krustenbraten. Snacks/Other: Mandarine. more...
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3466 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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