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Дневное питание 🌭 после утренней тренировки 700 калорий
Diet Calendar Entries for 09 December 2023:
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1142 kcal
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Fat: 46.55g | Prot: 163.10g | Carb: 8.10g.
Lunch: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Миндаль Миндаль. more...
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3409 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes. more...
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