Ria7057's Journal, 09 December 2023

223.1 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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826 kcal

Fat: 28.94g | Prot: 43.95g | Carb: 97.40g.   Breakfast: Senseo Regular, Meergranenbrood, Appel, AH Lekker op Brood. Lunch: Slagroom (Onder Druk), Senseo Regular, Komkommer (met Schil), Gesneden Ham, Harde Broodjes. Dinner: AH Kop Soep Kip. Snacks/Other: AH Ongezouten Cranberry Mix, Isey Skyr Blueberry Pie, Gember, Thee. more...

2534 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...