Weigh In record (no journal entry) for 08 December 2023
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2557 kcal
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Fat: 84.37g | Prot: 67.13g | Carb: 363.67g.
Breakfast: Silk Almond Original, Dorset Cereals Simply Delicious Muesli. Lunch: Yves Veggie Cuisine Original Veggie Ground Round, Rice Noodles (Cooked), Compliments Peanut Satay Sauce, Lee Kum Kee Pure Sesame Oil, Sunrise Medium Firm Tofu, Broccoli. Dinner: Renee's Gourmet Caesar, Unico Chick Peas, Kale , President's Choice Wild Mushroom Risotto, Earth Balance Buttery Flavour Spread, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: White Table Wine , Pumpkin Pie (Commercial) , Chocolate Ice Cream. more...
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losing 4.2 lb a week
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