Weigh In record (no journal entry) for 09 December 2023
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
399 kcal
|
Fat: 20.32g | Prot: 6.40g | Carb: 47.04g.
Breakfast: Snickers Сникерс. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
бродячий цирк's weight history
|