Weigh In record (no journal entry) for 09 December 2023
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165.8 lb
Lost so far: 13.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1136 kcal
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Fat: 19.40g | Prot: 43.43g | Carb: 159.77g.
Breakfast: Волжский Посад Сок Яблоко-Персик. Lunch: Свитлогорье Творожный Сырок с Твердым Сыром Palermo в Молочном Шоколаде. Dinner: Чудо Творожок Вишня-Черешня, Ашан Картофель по-Французски. Snacks/Other: Мандарины, Мандарины. more...
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losing 2.0 lb a week
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