Weigh In record (no journal entry) for 05 October 2015
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132.9 lb
Lost so far: 26.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1670 kcal
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Fat: 53.25g | Prot: 61.98g | Carb: 243.47g.
Breakfast: Kohlrabi, Rettich, Zucchini, Äpfel, Verla Magnesium Verla 300, Kaffee mit Milch und Zucker. Lunch: Bohnensuppe, Banane, Jacobs Choco Cappuccino. Dinner: Aldi Brötchen, Spreewaldhof Saure Gurken, Gut Ponholz Lachsschinken, Arla Esrom, Butter, Küchenmeister Roggenmischbrot, Jacobs Choco Cappuccino. Snacks/Other: Milchschokolade Pralinen, Jacobs Choco Cappuccino, Magnum Classic, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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