Mischa11's Journal, 09 December 2023

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Weigh In record (no journal entry) for 09 December 2023

157.6 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2023:

698 kcal

Fat: 30.11g | Prot: 24.59g | Carb: 80.29g. Lunch: Pizza Selbstgemacht, Russische Frikadellen Suppe. Snacks/Other: funny-frisch Donuts Erdnuss Karamell Style, Kaffee mit Zucker vorgesüßt, Kaffee. more...

1950 kcal

Activities & Exercise: Laufband - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Mischa11's Journal, 09 December 2023

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