defne012's Journal, 09 December 2023

121.5 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 78.97g | Prot: 86.79g | Carb: 40.48g.   Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Quru Kurutulmuş Armut, Tat Doğranmış Domates, Egg Omelet or Scrambled Egg with Cheese, Peyman Çiğ Badem. Dinner: Harras Brokoli, Balık Dünyası Hamsi. Snacks/Other: Dost Ayran. more...

1603 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Yoga (Hot) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...