Weigh In record (no journal entry) for 05 October 2015
|
115.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1225 kcal
|
Fat: 56.64g | Prot: 48.09g | Carb: 127.76g.
Breakfast: Leckermäulchen Kleine Grieß-Mahlzeit Apfel-Zimt Sauce, Arla Kaergarden, Golden Toast Vollkorn Toast, Kaffee. Lunch: Schüttelpizza. Dinner: Gemischter Salat, Arla Kaergarden Gesalzen, Wolf Geflügel-Schinkenwurst, Filinchen Vollkorn. Snacks/Other: Leckermäulchen Käsekuchen, Wolf Geflügel-Schinkenwurst. more...
|
|
2315 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 1 hour, Cleaning - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|