Weigh In record (no journal entry) for 08 December 2023
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185.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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543 kcal
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Fat: 25.79g | Prot: 36.18g | Carb: 56.96g.
Breakfast: Cheddar Cheese, Kellogg's All-Bran Buds, Whole Milk, Coffee, Devonsheer Melba Rounds - Sesame. Lunch: Deseret Cheddar Cheese, Great Value Romaine Lettuce, Applegate Farms Oven Roasted Turkey Breast. more...
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gaining 1.4 lb a week
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Pearsall30-34's weight history
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