Weigh In record (no journal entry) for 08 December 2023
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315.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2023:
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1423 kcal
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Fat: 24.09g | Prot: 93.56g | Carb: 242.53g.
Breakfast: Blueberries, Dole Bananas, Great Value 1% Low Fat Cottage Cheese. Lunch: Progresso Reduced Sodium Chicken Noodle Soup, Schmidt 647 Multigrain Bread, Veggies Made Great Spinach Egg White Frittata. Dinner: Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Great Value Extra Small Cooked Shrimp, Skinny Pasta Konjac Fettuccine. Snacks/Other: Wal-Mart Fresh Pineapple, Applesauce Unsweetened. more...
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gaining 1.1 lb a week
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