Weigh In record (no journal entry) for 08 December 2023
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179.7 lb
Lost so far: 50.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2054 kcal
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Fat: 53.28g | Prot: 115.99g | Carb: 280.30g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Pingo Doce Pão de Rio Maior, Egg, Lidl Queijo Fresco Barrar Light, Terra Nostra Manteiga. Lunch: White Table Wine , Pingo Doce Bife da Vazia, Sweet Potato (with Salt, Without Skin, Cooked, Boiled). Dinner: Pingo Doce Pão de Rio Maior, Lidl Queijo Fresco Barrar Light, Sopa abóbora. Snacks/Other: Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries, Blackberries, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Persimmon, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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losing 13.9 lb a week
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