Weigh In record (no journal entry) for 08 December 2023
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180.2 lb
Lost so far: 3.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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641 kcal
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Fat: 32.26g | Prot: 67.71g | Carb: 24.63g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: Lettuce, Pork Chops (Top Loin, Boneless) . Dinner: Pollo Tropical Caesar Salad - Regular. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 15.4 lb a week
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