Weigh In record (no journal entry) for 08 December 2023
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215.8 lb
Lost so far: 37.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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805 kcal
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Fat: 10.92g | Prot: 50.55g | Carb: 121.89g.
Breakfast: Увелка Ячневая Каша Отварная, Кофе с Молоком. Lunch: Ржаной Хлеб, Кофе с Молоком. Dinner: Куриная Грудка Отварная, Кофе с Молоком. Snacks/Other: Увелка Ячневая Каша Отварная. more...
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losing 1.5 lb a week
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Varvara.Vladimirovna's weight history
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