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Ian Fleming
Journal
08 Dec 23
Ian Fleming's Journal, 08 December 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 December 2023
191.4 lb
Lost so far:
24.7 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2023:
1343 kcal
Fat: 49.31g | Prot: 60.57g | Carb: 172.09g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Soreen Original Malt Loaf, Cheddar Cheese, Baguette.
Dinner:
Co-Op Suet Dumpling Mix, Beef Stew with Potatoes and Vegetables in Gravy.
more...
2114 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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