Weigh In record (no journal entry) for 08 December 2023
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171.5 lb
Lost so far: 49.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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2362 kcal
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Fat: 98.86g | Prot: 95.94g | Carb: 258.41g.
Breakfast: Courgette and cheddar soda bread, Butter, Tesco skimmed milk uht, Costa Coffee Caramel Syrup (Sugar Free), Coffee (Brewed From Grounds). Lunch: Marks & Spencer Christmas Colin The Caterpillar Chocolate Sponge Roll, Marks & Spencer Truffle and Olive Oil Crisps, Marks & Spencer Brie and Cranberry Sandwich. Dinner: Lean Turkey Mince 7%, Cornflour, skimmed milk uht, mature cheddar cheese half fat, Tinned Tomatoes, Mushrooms, Dry Macaroni, Onions, Pepper, Tomato Puree. Snacks/Other: Baileys Irish Cream, M&S Food Natural Cashew Nuts. more...
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steady weight
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