Weigh In record (no journal entry) for 08 December 2023
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158.3 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1044 kcal
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Fat: 34.65g | Prot: 33.74g | Carb: 92.96g.
Breakfast: Milbona High Protein Pure Semolina Pudding. Lunch: Vino Rosso da Tavola, Pane Integrale, Italiamo Nduja Piccante, Spaghetti Aglio e Olio. Dinner: Patate Dolci, Solo Verdura Minestrone . more...
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steady weight
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Antonino Maiorino's weight history
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