Weigh In record (no journal entry) for 07 December 2023
|
112.9 lb
Lost so far: 13.7 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
695 kcal
|
Fat: 25.59g | Prot: 52.11g | Carb: 67.47g.
Breakfast: Чай, Сырники ПП. Lunch: Гречка с Грибами. Dinner: Китайская Брокколи (Вареная), Хлебница Самса с Курицей, Куриная Грудка Отварная, Клементины. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikasmat's weight history
|