aysglar34's Journal, 08 December 2023

Weigh In record (no journal entry) for 08 December 2023

116.4 lb Lost so far: 4.9 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2023:

1026 kcal

Fat: 33.42g | Prot: 43.99g | Carb: 88.30g. Breakfast: Gözleme. Dinner: Haşlanmış Mısır, Bomonti Bira, Knorr Ezogelin, Palamut. more...

225 kcal

Activities & Exercise: walk - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

losing 18.5 lb a week


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aysglar34's weight history