Weigh In record (no journal entry) for 08 December 2023
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249.6 lb
Lost so far: 21.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1509 kcal
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Fat: 67.41g | Prot: 104.30g | Carb: 123.36g.
Breakfast: Лента Хурма, Куриные Крылышки с Кожей , Гороховая Каша. Lunch: Творожный Десерт. Dinner: Сырный Суп с Курицей. Snacks/Other: Перекресток Апельсины, Denmax Сыр Мягкий 30%, Кофемашина Капучино. more...
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losing 3.1 lb a week
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