Weigh In record (no journal entry) for 08 December 2023
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1493 kcal
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Fat: 75.38g | Prot: 64.21g | Carb: 139.97g.
Breakfast: Carrefour Lait Demi Écrémé , Kellogg's Trésor Chocolat Noisette. Lunch: Foie Gras, Pain, Gratin Dauphinois, Tipiak Sauce Beurre Blanc, Cabillaud. Dinner: Danone Velouté Nature, Banane, Ketchup, Le Gaulois Cordon Bleu de Dinde , Pâtes (Cuites). more...
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losing 0.4 lb a week
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