Weigh In record (no journal entry) for 08 December 2023
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182.3 lb
Lost so far: 86.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1248 kcal
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Fat: 39.29g | Prot: 88.78g | Carb: 147.35g.
Breakfast: Белый Город Молоко 2,5%, Самокат Ветчина из Индейки, Яйцо, Цветная Капуста. Lunch: ВкусВилл Йогурт Черника 2,5%. Dinner: ВкусВилл Йогурт с Ананасом и Апельсином 2,5%, Мандарины. more...
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gaining 0.8 lb a week
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