Weigh In record (no journal entry) for 08 December 2023
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2023:
|
1079 kcal
|
Fat: 43.13g | Prot: 68.53g | Carb: 107.03g.
Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Telur Rebus, Semur Daging, Kering Kentang, Nasi Putih. Snacks/Other: Mangga, Buah Naga. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athika20's weight history
|