Weigh In record (no journal entry) for 15 August 2011
|
185.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
2128 kcal
|
Fat: 45.62g | Prot: 57.85g | Carb: 259.02g.
Breakfast: reduced fat milk, Life Cereal, decaf coffee, coffee creamer, sugar packets. Lunch: vegetable roll with brown rice, Ken's Steakhouse Lite Caeser, goya garbanzo beans. Dinner: sliced turkey, linguine, eggplant parmesan, balsamic dressing, butter, Garden salad. Snacks/Other: Mojo Mountain mix clif bar. more...
|
|
2692 kcal
|
Activities & Exercise:
Hiking - 50 minutes, Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
 Comments
I made a mistake this morning, when I first stepped on the scale it read 185.5 and rather than souble chekcing the accuracy I excitedly entered the data. Upon futher reveiw I weighed in at 187 (still a loss of 1.5 lbs)...
21 Aug 11 by member: Kaz2way
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaz2way's weight history
|