Weigh In record (no journal entry) for 07 December 2023
|
201.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2023:
|
1724 kcal
|
Fat: 81.92g | Prot: 83.62g | Carb: 166.66g.
Lunch: Géramont der Frische, Putenbrust, Milfina Butter , Dinkelbrötchen. Dinner: Pekannüsse, Lünebest Haselnuss, Milka Choco Wafer, Cock Brand Rote Currypaste, Reis (Gekocht), Vitasia Erdnussöl, Bamboo Garden Kokosmilch, Gemüse, Hähnchenbrustfilet. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnaeuzelchen07's weight history
|