Weigh In record (no journal entry) for 07 December 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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768 kcal
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Fat: 14.91g | Prot: 89.27g | Carb: 71.13g.
Breakfast: Parmalat Whey Fit. Lunch: Salada Crua, Tilápia, Fígado Bovino Cozido. Snacks/Other: Pêra Williams. more...
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gaining 0.9 lb a week
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André kowalczyk's weight history
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