Weigh In record (no journal entry) for 07 December 2023
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168.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1023 kcal
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Fat: 37.90g | Prot: 44.22g | Carb: 138.73g.
Breakfast: Arcor Chocolate Branco, Pão Francês, Seara Presunto Magro, DIA Queijo Mussarela, Predilecta Passata Rústica, Perdigão Salsicha Hot Dog, Hortifruti Pitaya. Lunch: Coca-Cola Coca-Cola, Farofa, Lasanha com Carne, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Pernil Cozido. more...
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losing 1.5 lb a week
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lidylua's weight history
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