Weigh In record (no journal entry) for 02 December 2023
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129.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1087 kcal
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Fat: 53.39g | Prot: 41.33g | Carb: 123.01g.
Breakfast: Sütaş Süzme Peynir, Zeytin, Ceviz, Avokado, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Makarna, Taze Fasulye, Kıyma, Çoban Salatası, Karışık Yeşil Salata, Mevsim Salata. Dinner: Eti Karam Bitter, Ülker Pötibör Bisküvi, Cennet Meyvesi. more...
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gaining 46.3 lb a week
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shinesaturn🪐's weight history
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