Weigh In record (no journal entry) for 07 December 2023
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214.3 lb
Lost so far: 12.1 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1411 kcal
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Fat: 44.63g | Prot: 129.74g | Carb: 118.34g.
Breakfast: 3 Corações Cappuccino Balance, Piracanjuba Leite Zero Lactose Semidesnatado, Cuscuz (Cozido), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami). Dinner: Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido). Snacks/Other: Natural Life Biscoito de Arroz Integral , Nestlé Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein Isolado Chocolate, Nestlé Aveia em Flocos Finos, Ovo. more...
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steady weight
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juliana.moreiraa's weight history
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