Kattell's Journal, 15 August 2011

176.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 51.86g | Prot: 32.37g | Carb: 160.53g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Original Cornish Pasty. Dinner: Maple Syrup, Bananas, Peanut Butter, Sea Salt & Cracked Black Pepper Rice Cakes, Alfredo Stonebake Pizza. Snacks/Other: Apples. more...

2112 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...