Weigh In record (no journal entry) for 04 October 2015
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190.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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3390 kcal
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Fat: 121.98g | Prot: 110.76g | Carb: 458.96g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Lord Nelson Rooibos Karamell, Westcliff Pfefferminztee, Seeberger Nussmischung, Rosinen, Banane, Äpfel, Aldi Bio Früchtemüsli, Haferflocken, Erbsen und Möhren (Gefroren), Basmati-Reis (Gekocht). Dinner: Spaghetti Bolognese, Karina Feine Kaffee Sahne Schokolade. more...
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2163 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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