Weigh In record (no journal entry) for 07 December 2023
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272.3 lb
Lost so far: 58.4 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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620 kcal
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Fat: 13.52g | Prot: 66.48g | Carb: 57.09g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Ehrmann High Protein Pistacia Style Mousse. Dinner: Beste Ernte Rote Bete Kugeln, Loose Quäse Snack Pur. Snacks/Other: Bulk Powders Pure Whey Protein Banana, DM Bio Rote Beete Saft, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 2.3 lb a week
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