Weigh In record (no journal entry) for 07 December 2023
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181.7 lb
Lost so far: 48.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1901 kcal
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Fat: 60.71g | Prot: 121.70g | Carb: 207.43g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Raspberries, Blackberries. Lunch: Gallo Azeite Virgem Extra, Continente Couve Portuguesa, Rojões, Sweet Potato (with Salt, Without Skin, Cooked, Boiled). Dinner: Cuétara Bolachas Dos Marinheiros Farinha De Milho Sementes De Abóbora, Lidl Queijo Fresco Barrar Light, Sopa abóbora. Snacks/Other: Milbona High Protein Pudding Avelã, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Bolachas de Amendoim, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Bolachas de Amendoim, Prozis Pumpkin Seeds, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Banana. more...
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gaining 6.2 lb a week
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