Weigh In record (no journal entry) for 04 December 2023
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199.2 lb
Lost so far: 43.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1150 kcal
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Fat: 47.63g | Prot: 42.27g | Carb: 144.00g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Nutella Nutella, Doğal Peynir, Namet Dana Jambon , Poğaça. Lunch: Elma. Dinner: Turp, Tarhana Çorbası, Ton Balıklı Makarna. Snacks/Other: Bal, Bitkisel Çay, Nescafe Sade, Ceviz. more...
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gaining 3.0 lb a week
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Damla.Kilo.Veriyor's weight history
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